My mission is to provide resources to create a physical activity-based community consisting of persons with a variety of abilities, goals, and motivations to foster a space of growth and accomplishment.

Hi! I'm Emilia and I love exercise!

Equipped with a B.S. in Kinesiology and an M.S. in Adapted Physical Activity, I have a knowledge of and passion for creating physical activity opportunities for all individuals – regardless of age, ability, or fitness level.  

My experiences and interests range from functional and mobility training aimed to improve balance and gait with aging to teaching high intensity fitness classes targeting fat loss and muscle tone.  I also offer family-friendly training sessions intended to encourage fun and meaningful activity for the whole family.  My philosophy is that, with the right team and mindset, physical activity can be enjoyable and accessible to anyone. 


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