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Reflect on the Week
6 Weeks of Wellness

Day 28: Reflect on the Week!

Happy Saturday! It’s time to take some time for reflection.  So today is day 28: reflect on the week!  I want you to take some

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overload graphic
6 Weeks of Wellness

Day 23: Learn About Overload

Happy Monday! I hope everyone has a wonderful morning transitioning back into the week.  A reminder that the theme for this week is progression/overload.  If

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Progress quote
Start of Week - 6 Weeks of Wellness

Week 4: Progression and Overload

Happy Sunday! And with this Sunday comes the start of another week.  Can anyone else believe that it is already the end of November?  Today

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Share the movement love
6 Weeks of Wellness

Day 18: Share the Movement Love

It’s almost here! Thanksgiving is tomorrow! I know that the day before can entail prepping or just having the family around since people are off

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share Thanks graphic
6 Weeks of Wellness

Day 17: Share Thanks

We are getting closer – To Thanksgiving that is! Seriously, Thanksgiving is my favorite holiday because it combines two things I love: being thankful and

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Gratification quote
6 Weeks of Wellness

Day 16: Learn About Gratitude

Happy Monday! As we continue talking about giving thanks for the week of Thanksgiving, today is day 16: learn about gratitude.  The inspiration for this

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