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Day 28: Reflect on the Week!
Happy Saturday! It’s time to take some time for reflection. So today is day 28: reflect on the week! I want you to take some
Day 27: Challenge Yourself to Rest
Wait what? Yup, you read that correctly. Today, I am discussing day 27: Challenge Yourself to Rest. I know, I rarely ever talk about resting,
Day 26: Progress into Moving More
Let’s talk about how to move more Anyone who knows me personally knows how hard it is for me to stay still for more than
Day 25: What I Made For Thanksgiving
It is an exciting day! Because I have decided to share what I cooked for Thanksgiving last week. So welcome to day 25: what I
Day 24: Running Progression Plan
Tuesday again? This keeps happening. A week goes by and then it is the same day of the week that it was 7 days ago.
Day 23: Learn About Overload
Happy Monday! I hope everyone has a wonderful morning transitioning back into the week. A reminder that the theme for this week is progression/overload. If
Week 4: Progression and Overload
Happy Sunday! And with this Sunday comes the start of another week. Can anyone else believe that it is already the end of November? Today
Day 21: Reflect on Giving Thanks
It’s Saturday! Which means I want you to take time to reflect on the week. Specifically, it is day 21: reflect on giving thanks. Let’s
Days 19/20: Dance and Challenge Yourself
Happy Thanksgiving! Well, I know that it was yesterday. In true lazy thanksgiving day fashion, I did not do anything work/exercise related. So that’s why
Day 18: Share the Movement Love
It’s almost here! Thanksgiving is tomorrow! I know that the day before can entail prepping or just having the family around since people are off
Day 17: Share Thanks
We are getting closer – To Thanksgiving that is! Seriously, Thanksgiving is my favorite holiday because it combines two things I love: being thankful and
Day 16: Learn About Gratitude
Happy Monday! As we continue talking about giving thanks for the week of Thanksgiving, today is day 16: learn about gratitude. The inspiration for this