Blog

Read About What I'm doing!

Share Your Habit Hacks Graphic
6 Weeks of Wellness

Day 11: Share Your Habit Hacks

Happy Hump Day! On this lovely Wednesday, join me in welcoming day 11: share your habit hacks!  Similar to last week’s intention of share, I

Read More »
Love Your routines Graphic
6 Weeks of Wellness

Day 10: Love Your Routines

And we are back at Tuesday Does anyone else find it strange that the weeks are just an endless loop of the same thing repeated

Read More »
Week 2 Habits and Routines graphic
Start of Week - 6 Weeks of Wellness

Week 2: Habits and Routines

Welcome to the second week! Today marks the start of week 2: habits and routines.  For this week, I want to focus on the specific

Read More »
Get outside and reflect
6 Weeks of Wellness

Day 7: Reflect on The Week

We made it to Saturday! Welcome to day 7: reflect on the week.  Today is pretty simple.  All I want you to do is take

Read More »
Challenge Yourself Quote
6 Weeks of Wellness

Day 6: Challenge Yourself

Welcome to Friday! And along with this lovely Friday is Day 6: Challenge Yourself.  So in honor to that, I want you to challenge yourself/your

Read More »
Day 5: Dance it out graphic
6 Weeks of Wellness

Day 5: Dance it out!

Welcome to Thursday! Today is another cardio day!  And going along with that, we have day 5: Dance it out!  By this, I mean start

Read More »
Share one of these!
6 Weeks of Wellness

Day 4: Share

Happy Wednesday! Today is day 4: share.  Just like the name suggests, I want you to share something with someone in your life.  You can

Read More »