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Week 3: Give Thanks and Gratitude
Welcome to another week! And it is an exciting one because it is the week of Thanksgiving! So we are going to celebrate with week
Day 14: Make a Habit of Self-Care
Well folks, we made it to Saturday! On this lovely weekend, I want to focus on relaxation. So here we go with day 14: make
Day 13: Challenge Yourself To 20 Minutes
Happy Friday! I am ending the week with day 13: challenge yourself to 20 minutes. 20 minutes of what you ask? I encourage you to
Day 12: Don’t Forget to Dance!
We are almost through the week! Thursday means it is time for day 12: don’t forget to dance. Of course, I want you to dance
Day 11: Share Your Habit Hacks
Happy Hump Day! On this lovely Wednesday, join me in welcoming day 11: share your habit hacks! Similar to last week’s intention of share, I
Day 10: Love Your Routines
And we are back at Tuesday Does anyone else find it strange that the weeks are just an endless loop of the same thing repeated
Day 9: Learn About Exercise Habits
Happy Monday! It is time for day 9: learn about exercise habits. On Mondays, I want to focus on helping you learn about something related
Week 2: Habits and Routines
Welcome to the second week! Today marks the start of week 2: habits and routines. For this week, I want to focus on the specific
Day 7: Reflect on The Week
We made it to Saturday! Welcome to day 7: reflect on the week. Today is pretty simple. All I want you to do is take
Day 6: Challenge Yourself
Welcome to Friday! And along with this lovely Friday is Day 6: Challenge Yourself. So in honor to that, I want you to challenge yourself/your
Day 5: Dance it out!
Welcome to Thursday! Today is another cardio day! And going along with that, we have day 5: Dance it out! By this, I mean start
Day 4: Share
Happy Wednesday! Today is day 4: share. Just like the name suggests, I want you to share something with someone in your life. You can
