Exercise opportunities for the whole family!
Go for a Hike – With a Scavenger Hunt!
Seriously, get outside! Am I the only one who feels like this summer has been insanely hot? I am all about getting outside and enjoying
At-Home Science Experiments Using Your Body!
Science is cool! Did you know you can do at-home science experiments using your body?! Plus no materials needed! And no mess to clean up.
DIY Paper Dice With Exercises!
New discovery: you can make your own paper dice! For those of you who already knew this, congratulations! If, like me, you just realized this,
Movement-Based Red Light Green Light
Happy Friday! I was thinking about what I could share for this week’s kid-inspired movement and this movement-based red light green light came to mind!
If This Then That Workout Game
Happy Friday! It is time again for a family-friendly Friday workout! I had a lot of fun creating this one. I hope you have fun
Indoor Obstacle Course for Exercise
Stuck inside on a rainy day? Or looking for tips on bringing your activity inside? One of my favorite ways to promote exercise indoors with
Rhyming Routine for Kids
Time for another kid-inspired exercise resource! This time, it is the form of this Rhyming Routine for Kids. I will be honest, I was amused
Family-Friendly Printable Exercise Cards
Need a break from screen time?! Everything is online now: school, work, exercises, etc. I know I am spending much more time looking at a
Mad Libs Inspired Workout for Kids (or Adults!)
It’s Time for a Mad Libs Inspired Workout! Add some movement to your day with this quick Mad Libs Inspired Workout for Kids (or Adults!).
Choose your own exercise adventure!
Anyone else remember those ‘Choose Your Own Adventure’ books? Well, I was inspired by those books and the features of Notion (thanks Eric for introducing