Tips and Motivation
fuel your health and fitness journey!
Energizing Snacks for When It’s Too Late for Coffee
Who else loves coffee? I prided myself in never drinking coffee all through undergrad and grad school. Then I became what I like to think
My New Daily Mantra
I Can Do Hard Things This phrase came up a couple of times last week for me. It initially popped up as an empowering statement
Training Smarter for Better Results
You’ve probably heard practice makes perfect I am taking that idea a step further to talk about intentional practice. In the exercise science literature, this
Hamilton’s Advice For Daily Exercise
Who else has Hamilton playing in their head?! Seriously, pretty much 24/7, Hamilton songs are playing in my head. Today I was thinking about writing
I Accidentally Made Dessert Hummus
Wait what?! You read that right: I accidentally made dessert hummus. I first heard of dessert hummus a couple of years ago when my friend
Tips for Building an Exercise Habit
Happy Monday! I want to discuss tips for building an exercise habit because this weekend, I started another new book: Better Than Before by Gretchen
Never Judge A Workout Based On
Why You Should Never Judge a Workout Based on the First 10 Minutes… Believe it or not, I have my fair share of days where
It is Not Too Late to Do This Today
Eat At Least One Vegetable! Your body will thank you! I know, I know, it is 6 PM and you already have dinner planned. Maybe
The Best Running Attire
Hint: It is not what you think! A bit of background information: in case you have not figured it out yet, physical activity is a
Spend 30 Minutes Today To Do This
Monday Motivation Time! Most of us are aware of the Monday Blues cliche. The feeling of having to drag yourself out of bed in the
Personal Development Reading Recommendations
More ‘Me Time’ = More Reading I have been getting a lot of interest in the books I have read in the past couple of
Tips for adding more movement to your day
Let’s talk about how to move more Anyone who knows me personally knows how hard it is for me to stay still for more than
