I Did PopSugar’s Most Viewed Fitness Videos
I Tried PopSugar Fitness! This week I did PopSugar’s Most Viewed Fitness Videos! It was an exciting time. I’ll be honest, after a full day of work, I was not feeling extremely energetic as I started, but these workouts shifted my mood pretty significantly. PopSugar has a ton of fitness videos so I decided the […]
Indoor Obstacle Course for Exercise
Stuck inside on a rainy day? Or looking for tips on bringing your activity inside? One of my favorite ways to promote exercise indoors with the kids I nanny is with an obstacle course, So check out below for an indoor obstacle course for exercise! How it works Click here to view or print PDF […]
Yoga with Adriene for Active Recovery
Who else needs some active recovery in their lives? Or just more activity?! Real talk: life has been extremely different the past 4 months. Maybe you are like me and have been keeping consistent with the at-home workouts. On the other hand, maybe you have used this time as a break for your body. Now […]
Rhyming Routine for Kids
Time for another kid-inspired exercise resource! This time, it is the form of this Rhyming Routine for Kids. I will be honest, I was amused with myself after I created it. Suggestions for Use Click here to view Google Slide and go through as a PowerPoint Download and print each slide to have a physical […]
YouTube Arm Video Reviews
Time for Some YouTube Arm Video Reviews! The stars aligned this week for me to do some upper body videos for my now regular fitness video post! Usually, I do upper body on Monday. Then, when it comes to Tuesday when I want to do videos, I am don’t actively seek out upper body workouts. […]
Family-Friendly Printable Exercise Cards
Need a break from screen time?! Everything is online now: school, work, exercises, etc. I know I am spending much more time looking at a screen than I would like. So I made these family-friendly printable exercise cards as a way to foster some screen-free exercise time! Just Print and Cut Out! Click here to […]
My Go-To YouTube Ab Videos
Summer is the time for abs, right? I decided it was about time I shared my Go-To YouTube Ab Videos! Even if your goal isn’t necessarily to get a ripped six pack, strengthening your core has other benefits. Read this article for a quick summary of said reasons. So read on if you are looking […]
Mad Libs Inspired Workout for Kids (or Adults!)
It’s Time for a Mad Libs Inspired Workout! Add some movement to your day with this quick Mad Libs Inspired Workout for Kids (or Adults!). Here’s what you do: Copy the text below Paste into a word document Fill in the objects in parentheses Read the story and follow the directions/activities Read below: When I […]
Choose your own exercise adventure!
Anyone else remember those ‘Choose Your Own Adventure’ books? Well, I was inspired by those books and the features of Notion (thanks Eric for introducing me to this) and I decided to create a ‘Choose Your Own Exercise Adventure’ story. I initially made this for one of the families I train (a mom with a […]
Reflection on HOME – A 30 Day Yoga Journey
Today marked the last day of my May fitness challenge (I know I took some days off so it spilled into June). Anyway, for the month of May, I completed Yoga with Adriene‘s HOME – A 30 Day Yoga Journey. So here is my Reflection on HOME – A 30 Day Yoga Journey. Logic for […]
