Week 4: Progression and Overload

Progress quote

Happy Sunday! And with this Sunday comes the start of another week.  Can anyone else believe that it is already the end of November?  Today is the start of week 4: progression and overload.  Did you take it easy last week for the holiday and are ready to increase your training again? Or maybe you […]

Week 3: Give Thanks and Gratitude

Give thanks and gratitude graphic

Welcome to another week! And it is an exciting one because it is the week of Thanksgiving!  So we are going to celebrate with week 3: give thanks and gratitude.  So buckle up and get ready for some intense gratitude. And we start! Similar to the last couple of weeks, I am going to start […]

Week 2: Habits and Routines

Week 2 Habits and Routines graphic

Welcome to the second week! Today marks the start of week 2: habits and routines.  For this week, I want to focus on the specific habits and routines that are part of our current lives.  I want you to critically think about and be aware of your current health and wellness routines.  All week, I […]

Week 1 Start: Get to Know Yourself

Week 1 Start Ft. Photo

Welcome to week 1! I decided to do a ‘6 weeks of wellness’ series in order to give me some direction for the closing out of the year.  So here’s how it will work: each week, I will focus on a ‘theme’.  Within the week, each day will have it’s own intention.  Each day will […]


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