Personal Development Reading Recommendations
More ‘Me Time’ = More Reading I have been getting a lot of interest in the books I have read in the past couple of months. So without further ado, motivated by Eric’s Recommended Reading List For Success, I am creating my own personal development reading recommendations. These are books that have had a significant […]
Tips for adding more movement to your day
Let’s talk about how to move more Anyone who knows me personally knows how hard it is for me to stay still for more than 30 minutes at a time. I’m either getting up to refill my water, go to the bathroom, or get a snack. I get so antsy sitting still that I look […]
10 Minute Mini Sessions
New Training Opportunity! Considering many of us are still choosing to stay safer at home, I have decided to expand my services! My goal is to make training sessions more accessible to parents and families short on time for exercise. So without further ado, I now introduce 10 minute mini sessions! Read on for answers […]
Do I indulge in a ‘cheat day’ or moderate treats?
Let’s Talk About Treating Yourself! As we go into the weekend, I wanted to share something I struggle with knowing that others may be in the same boat and that is: Do I indulge in a ‘cheat day’ or moderate treats? I have tried both methods and honestly, they both worked for me. I know […]
Lower Body Power Circuit That You Can Do Outside
Workout Thursday! I know ‘workout Thursday’ doesn’t sound as catchy as ‘workout Wednesday’, but I figured I was do for a workout/fitness post so I guess we will have to deal with it. So I am sharing this lower body power circuit that you can do outside! And all you need is a set of […]
Promoting Lifelong Activity in Your Family
Let’s Get Moving! The importance of promoting lifelong activity in your family was on my mind as I was babysitting today. This is a big topic that has a lot of factors, but I am going to try to keep it surface level for the sake of simplicity. Context I babysit for a 3-year-old girl […]
Create a Motivation Quote Jar
Happy Saturday! I know that there are issues going on that are not so happy right now and my heart aches for this. In the midst of all that is happening, I want to share some motivation with others. One of my friends from college was supposed to get married about a month ago. In […]
