Inclusive, Family-Friendly Fitness Training and Resources

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View my collection of documents with exercise routines for staying active. 

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Read original content aimed to excite and encourage health and fitness.  


Resources for actively and passively engaging others to work towards health-related lifestyle modifications – specifically physical activity and movement goals. 


To encourage individuals of all ages and abilities to overcome physical and social barriers in order to find joy and meaning in an active, healthy lifestyle.


To provide resources to create a physical activity-based community consisting of persons with a variety of abilities, goals, and motivations to foster a space of growth and accomplishment.

The Difference

Accessible and family friendly physical activity resources in an atmosphere of support and growth.


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