Training Services

Training sessions are offered via video conferencing or through personalized documents sent to you with ongoing feedback

One-on-One

Train one-on-one with me during a 10-30- or 60- minute session personalized to your goals.

Family-Friendly

Engage the entire family - including the kids - by taking part in a high energy session.

Small Group

Get a group together for a bonding group session tailored to your choice of activity and intensity.