Resistance Band Videos for Any Level


Who else bought resistance bands when the gyms closed?

Back in March when gyms and fitness studios starting closing down, one of our first priorities was to get some at-home workout equipment.  I know we were not the only ones because a lot of the equipment was sold out or on back order.  We got resistance bands that we love and use for pretty much every workout.  Since we got them, I have been using them to mimic exercises that I did at the gym with machines or free-weights.  So this week, I decided to look into some formal resistance band workouts.  And the result is this post on resistance band videos for any level!

Resistance Band Video Screenshot

33-Minute Full Body Resistance Band Workout – Tone Up and Get Stronger


  • Easy to follow – this makes it good for those new to resistance band exercises
  • Provides detailed instruction and cues throughout
  • Timer and progress bar were accurate and cleanly displayed


  • His enthusiasm and energy is lower than other fitness videos
  • The first set of each exercise was clunky for me because I did not know which weight/band configuration I needed yet

Full Body Resistance Band Home Workout | 20 Minute Real Time Circuit


  • Nice variation of exercises that were challenging and worked the entire body
  • Music/no talking format allowed me to just pull up the video and follow along
  • Again, easy to follow and had smooth transitions between each exercise


  • The introduction was strange; she was just standing in front of the camera and doing a voiceover.  Because of this, I did not know what to think at the beginning
  • No modifications provided for easier or harder versions

10 Minute Full Body Workout (Resistance Bands)


  • Short with no repeat exercises so has variety
  • Exercises target the whole body
  • Another good video to pull up and follow along without thinking much


  • No transitions, introduction, or closing left me uncertain of what would come next and what to expect.  This made it difficult to know which band I needed
  • Music/timer stopped and then started again in the middle of the video.  Then I think it stopped again later…
  • No cues or modifications provided

I hope you enjoyed my thoughts on these resistance band videos for any level!

Check out the rest of my blog for more fitness motivation, tips, and suggestions! 

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