Tips and Motivation
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10 Minute Mini Sessions
New Training Opportunity! Considering many of us are still choosing to stay safer at home, I have decided to expand my services! My goal is
July 10, 2020
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Do I indulge in a ‘cheat day’ or moderate treats?
Let’s Talk About Treating Yourself! As we go into the weekend, I wanted to share something I struggle with knowing that others may be in
June 27, 2020
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Lower Body Power Circuit That You Can Do Outside
Workout Thursday! I know ‘workout Thursday’ doesn’t sound as catchy as ‘workout Wednesday’, but I figured I was do for a workout/fitness post so I
June 25, 2020
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Promoting Lifelong Activity in Your Family
Let’s Get Moving! The importance of promoting lifelong activity in your family was on my mind as I was babysitting today. This is a big
June 23, 2020
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Create a Motivation Quote Jar
Happy Saturday! I know that there are issues going on that are not so happy right now and my heart aches for this. In the
May 30, 2020
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