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Progress quote

Week 4: Progression and Overload

Give thanks and gratitude graphic

Week 3: Give Thanks and Gratitude

Week 2 Habits and Routines graphic

Week 2: Habits and Routines

Week 1 Start Ft. Photo

Week 1 Start: Get to Know Yourself

Reflect on the Week

Day 28: Reflect on the Week!

Day 27 - rest

Day 27: Challenge Yourself to Rest

Progress into moving more

Day 26: Progress into Moving More

What I made for Thanksgiving!

Day 25: What I Made For Thanksgiving

Running Progression Plan graphic

Day 24: Running Progression Plan

overload graphic

Day 23: Learn About Overload

transition into routine graphic

Day 21: Reflect on Giving Thanks

Days 19/20: no plan

Days 19/20: Dance and Challenge Yourself

Share the movement love

Day 18: Share the Movement Love

share Thanks graphic

Day 17: Share Thanks

Gratification quote

Day 16: Learn About Gratitude

Make a habit of self-care list

Day 14: Make a Habit of Self-Care

Challenge yourself graphic

Day 13: Challenge Yourself To 20 Minutes

Don't forget to dance

Day 12: Don’t Forget to Dance!

Share Your Habit Hacks Graphic

Day 11: Share Your Habit Hacks

Love Your routines Graphic

Day 10: Love Your Routines

Learn about exercise habits graphic

Day 9: Learn About Exercise Habits

Get outside and reflect

Day 7: Reflect on The Week

Challenge Yourself Quote

Day 6: Challenge Yourself

Day 5: Dance it out graphic

Day 5: Dance it out!

Share one of these!

Day 4: Share

love moving your body

Day 3: Love Moving Your Body

learn about your body

Day 2: Learn

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