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Promoting Lifelong Activity in Your Family
Let’s Get Moving! The importance of promoting lifelong activity in your family was on my mind as I was babysitting today. This is a big
Choose your own exercise adventure!
Anyone else remember those ‘Choose Your Own Adventure’ books? Well, I was inspired by those books and the features of Notion (thanks Eric for introducing
Remember to Check your Attitude!
Hello! Me again – the past couple of days I have been reflecting on and realizing the need to give myself an attitude check. So
Trade-offs
I wasn’t sure what I was going to write about today to tell the truth. But as the hour came to 7 PM and I
Reflection on HOME – A 30 Day Yoga Journey
Today marked the last day of my May fitness challenge (I know I took some days off so it spilled into June). Anyway, for the
Reflection on Momentum
Today I want to offer my summary and reflection on the concept of momentum introduced by one of my gals: Rachel Hollis. Backstory: she is
Treat Puzzles!
I want to add some good spirit and joy to the world right now, so today I am going to share the most valuable content
What is Essential?
Pittsburgh has gotten the green light to move to the ‘green’ phase of reopening. This means businesses of all sorts are allowed to reopen at
How I Choose to be an Ally
Okay guys, I am seeing an overwhelming amount of content on social media that has me feeling a wide range of feelings that I’m struggling
Create a Motivation Quote Jar
Happy Saturday! I know that there are issues going on that are not so happy right now and my heart aches for this. In the
Thigh Sculpting Video Review
It’s Leg Day! I got a message from one of my former clients last night that said this: “Help! My thighs look old. What can
Intuition
Happy Tuesday! In honor of the vibe I’m trying to cultivate during the time at home, I took the Memorial Day holiday off yesterday. Instead
