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Yoga with Adriene for Active Recovery
Who else needs some active recovery in their lives? Or just more activity?! Real talk: life has been extremely different the past 4 months. Maybe
Rhyming Routine for Kids
Time for another kid-inspired exercise resource! This time, it is the form of this Rhyming Routine for Kids. I will be honest, I was amused
YouTube Arm Video Reviews
Time for Some YouTube Arm Video Reviews! The stars aligned this week for me to do some upper body videos for my now regular fitness
Personal Development Reading Recommendations
More ‘Me Time’ = More Reading I have been getting a lot of interest in the books I have read in the past couple of
Family-Friendly Printable Exercise Cards
Need a break from screen time?! Everything is online now: school, work, exercises, etc. I know I am spending much more time looking at a
My Go-To YouTube Ab Videos
Summer is the time for abs, right? I decided it was about time I shared my Go-To YouTube Ab Videos! Even if your goal isn’t
Tips for adding more movement to your day
Let’s talk about how to move more Anyone who knows me personally knows how hard it is for me to stay still for more than
10 Minute Mini Sessions
New Training Opportunity! Considering many of us are still choosing to stay safer at home, I have decided to expand my services! My goal is
Mad Libs Inspired Workout for Kids (or Adults!)
It’s Time for a Mad Libs Inspired Workout! Add some movement to your day with this quick Mad Libs Inspired Workout for Kids (or Adults!).
Do I indulge in a ‘cheat day’ or moderate treats?
Let’s Talk About Treating Yourself! As we go into the weekend, I wanted to share something I struggle with knowing that others may be in
Lower Body Power Circuit That You Can Do Outside
Workout Thursday! I know ‘workout Thursday’ doesn’t sound as catchy as ‘workout Wednesday’, but I figured I was do for a workout/fitness post so I
Tips for Contributing Your Voice to the Narrative
Let’s talk about using your voice. During my walk today, I was listening to this week’s Next90 episode and it inspired me to share some
