Happy Saturday! It’s time to take some time for reflection.  So today is day 28: reflect on the week!  I want you to take some

Wait what? Yup, you read that correctly.  Today, I am discussing day 27: Challenge Yourself to Rest.  I know, I rarely ever talk about resting,

Let’s talk about how to move more Anyone who knows me personally knows how hard it is for me to stay still for more than

It is an exciting day! Because I have decided to share what I cooked for Thanksgiving last week.  So welcome to day 25: what I

Tuesday again? This keeps happening.  A week goes by and then it is the same day of the week that it was 7 days ago. 

Happy Monday! I hope everyone has a wonderful morning transitioning back into the week.  A reminder that the theme for this week is progression/overload.  If

It’s Saturday! Which means I want you to take time to reflect on the week.  Specifically, it is day 21: reflect on giving thanks. Let’s

Happy Thanksgiving! Well, I know that it was yesterday.  In true lazy thanksgiving day fashion, I did not do anything work/exercise related.  So that’s why

It’s almost here! Thanksgiving is tomorrow! I know that the day before can entail prepping or just having the family around since people are off

We are getting closer – To Thanksgiving that is! Seriously, Thanksgiving is my favorite holiday because it combines two things I love: being thankful and

Happy Monday! As we continue talking about giving thanks for the week of Thanksgiving, today is day 16: learn about gratitude.  The inspiration for this