Blog
Read About What I'm doing!
Day 3: Love Moving Your Body
Let’s talk about how to love exercising Or at least like it! We are on day 3: love moving your body so I want to
Day 2: Learn
Let’s Learn Together Today is day 2: learn. Today I want to continue the theme of getting to know yourself by helping you learn something
Week 1 Start: Get to Know Yourself
Welcome to week 1! I decided to do a ‘6 weeks of wellness’ series in order to give me some direction for the closing out
Go for a Hike – With a Scavenger Hunt!
Seriously, get outside! Am I the only one who feels like this summer has been insanely hot? I am all about getting outside and enjoying
My First Barre Experience
Let’s Head to the Barre Believe it or not, but I have never done a barre workout before! I figured it was about time to
Energizing Snacks for When It’s Too Late for Coffee
Who else loves coffee? I prided myself in never drinking coffee all through undergrad and grad school. Then I became what I like to think
My New Daily Mantra
I Can Do Hard Things This phrase came up a couple of times last week for me. It initially popped up as an empowering statement
At-Home Science Experiments Using Your Body!
Science is cool! Did you know you can do at-home science experiments using your body?! Plus no materials needed! And no mess to clean up.
10-Minute Videos to Create a Full Cardio Workout
On Wednesdays, I work from home I hope you read that like Mean Girls’ “on Wednesday, we wear pink” quote. Anyway, my point is sometimes
Training Smarter for Better Results
You’ve probably heard practice makes perfect I am taking that idea a step further to talk about intentional practice. In the exercise science literature, this
Hamilton’s Advice For Daily Exercise
Who else has Hamilton playing in their head?! Seriously, pretty much 24/7, Hamilton songs are playing in my head. Today I was thinking about writing
DIY Paper Dice With Exercises!
New discovery: you can make your own paper dice! For those of you who already knew this, congratulations! If, like me, you just realized this,
