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Blogilates’ Three Levels of Pilates Ab Workouts
In case you missed it… Blogilates (an extremely popular fitness YouTuber) recently uploaded a series of 3 Pilates Ab Workouts. They are broken up into
I Accidentally Made Dessert Hummus
Wait what?! You read that right: I accidentally made dessert hummus. I first heard of dessert hummus a couple of years ago when my friend
Tips for Building an Exercise Habit
Happy Monday! I want to discuss tips for building an exercise habit because this weekend, I started another new book: Better Than Before by Gretchen
Movement-Based Red Light Green Light
Happy Friday! I was thinking about what I could share for this week’s kid-inspired movement and this movement-based red light green light came to mind!
Resistance Band Videos for Any Level
Who else bought resistance bands when the gyms closed? Back in March when gyms and fitness studios starting closing down, one of our first priorities
Never Judge A Workout Based On
Why You Should Never Judge a Workout Based on the First 10 Minutes… Believe it or not, I have my fair share of days where
It is Not Too Late to Do This Today
Eat At Least One Vegetable! Your body will thank you! I know, I know, it is 6 PM and you already have dinner planned. Maybe
If This Then That Workout Game
Happy Friday! It is time again for a family-friendly Friday workout! I had a lot of fun creating this one. I hope you have fun
I Did PopSugar’s Most Viewed Fitness Videos
I Tried PopSugar Fitness! This week I did PopSugar’s Most Viewed Fitness Videos! It was an exciting time. I’ll be honest, after a full day
The Best Running Attire
Hint: It is not what you think! A bit of background information: in case you have not figured it out yet, physical activity is a
Spend 30 Minutes Today To Do This
Monday Motivation Time! Most of us are aware of the Monday Blues cliche. The feeling of having to drag yourself out of bed in the
Indoor Obstacle Course for Exercise
Stuck inside on a rainy day? Or looking for tips on bringing your activity inside? One of my favorite ways to promote exercise indoors with
